Carefully Curated
Being PRESENT
“Realize deeply that the present moment is all you have. Make the Now the primary focus of your life.”
NOURISH
“Let food be thy medicine, thy medicine shall be thy food.”
Get Your MOVE ON
“Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. ”
Align your MINDSET
“With the right mindset, we can’t lose-we either practice what we’ve learned or learn what we need to practice.”
Life is in the TRANSITIONS
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
Healthy BOUNDARIES
“When you say ‘yes’ to others make sure you’re not saying ‘no’ to yourself.”
REST assured
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”
Show me the MONEY
“It takes as much energy to wish as it does to plan.”
Lon·gev·i·ty
“To sustain longevity, you have to evolve.”
