Take Control of your Well-Being
Understand what might be holding you back and create a plan to turn that transformation into reality
Coaching is…all about YOU!
Are you ready to approach your life with curiosity, an open mind, powerful questions and deep reflection? What would your life look like with improved physical health, increased self-awareness and better stress management?
Book a free discovery session to determine if coaching is right for YOU!
Why Choose Coaching?
We‘ll use my 5M Framework to
Sustain simple, positive lifestyle changes
Feel heard & empowered
Achieve your goals
Unlock your full potential
Identify strengths & connect values
Cultivate a clear vision
Develop an individualized plan
Get unstuck
1:1 Coaching with Karen
Making a commitment to a wellness coaching package is a valuable investment in your health and well-being. Ongoing coaching sessions can help you achieve those goals that always seem just out of reach.
Drawing on areas of expertise that I’ve developed over time, we will collaborate on creating an individualized program that could include:
Healthy eating
Balanced rest & physical activity
Self-care
Setting healthy boundaries
Navigating transitions
Finding your voice
Building confidence & cultivating resilience
Being more present & practicing mindfulness
Uncovering purpose & meaning
You can expect curiosity and empathy at the heart of the coaching relationship. I’ll sprinkle in a sense of humor and a dash of well-balanced compassionate reality for flavor.
60 minute session: $100
3 Month Package- 6 Sessions: $500
*Health Coaching may qualify as an HSA/FSA reimbursable expense.
Coaching is conducted via phone, Zoom or in person — you decide!
Your path to wellness includes:
Complimentary Discovery Session
Wellness Assessments
Personalized Wellness Plan
Weekly video or phone sessions
Ongoing support between sessions
Relevant resources
Recipes/cooking demonstration
Motivation
Accountability
Guidance
Support
Meet Your Coach
Passion…Purpose…Joy!
A perfect summation of what being a Health Coach has brought to my life.
As a Health Coach, I have the opportunity to assist those that desire real change and to live the life that they envision. Not by delivering instructions, but by offering guidance. Not by supplying answers, but by asking the right questions. My approach to coaching is formulated from a strength-based and whole person perspective. We all have the innate capability to live well. I strongly believe that my coaching methodology can provide you with the tools needed to allow that capacity to flourish.
Walking the Walk
Health, wellness, fitness, and longevity, feed my energy. I value eating well, spending time with loved ones, and balancing rest and movement. Equally important, I’m mindful to spread kindness, give back, and be present.
Priority one in my life is keeping active. Hiking, cycling, paddle boarding, and pickleball get my move on. Nature is nourishment. I savor any opportunity to get outdoors to soak up the sun and breathe in the fresh air.
Been there, done that.
Having spent three decades in higher education leadership, I can relate to the pressures of working in a high stress environment, feelings of burnout, and the desire to make a difference. All this, while attempting to balance work-life demands. My own experiences allow me to coach from a place of understanding, curiosity, compassion, and humor. Thus, enabling me to assist clients in navigating their own transitions.
Best Wishes
My hope for you is for you to live your best life. Requesting the help of a Health Coach may be the first step in achieving just that. I would be honored to walk alongside you on your journey to transformation, as you maximize your wellbeing and live your best life.
Client Love
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson
Get started on your path to wellness today and your future self with thank you.